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COURSE TECHNIQUES AND NOTES

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Shomen-ate
Front Attack
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- Avoid inside
- Right hand, left hand
- Hand on side of face
- Right foot between feet
- Shuffle, Shuffle
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Ai-gamae-ate
Regular Attack
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- Avoid outside
- Grasp wrist and elbow
- Hand on side of face
- Right foot outside feet
- Shuffle, Shuffle
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Gyaku-gamae-ate
Reverse Attack
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- Avoid outside
- Grasp wrist with right hand
- Reverse posture
- Use left hand high
- Shuffle, Shuffle
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Gedan-ate
Low Attack
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- Avoid outside
- Grasp wrist with right hand
- Flick left hand high for a reaction
- Right hand high, left hand then right hand low
- Reverse posture
- Use hands low, shuffle, shuffle
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Ushiro-ate
Rear Attack
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- Avoid outside
- Grasp wrist and elbow
- Push round, hands on shoulders, push down & back
- Right foot forward
- Shuffle, Shuffle back, left foot leading
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Oshitaoshi
Push Down
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- Avoid outside
- Regular posture, both hands on wrist
- Shuffle of the line then on the line
- Push elbow over the head and down
- Reverse posture, hip into armpit
- Regular posture, pull to ground and control arm
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Hikitaoshi
Pull Down
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- Avoid outside
- Regular posture
- Grasp wrist with both hands
- Hip action and pull down, left hand leading
- Right hand on elbow
- Shuffle, Shuffle back, left foot leading
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AIKIDO
UK
1 to 1 TUITION
AIKIDO AID
AIKI-ROBICS
AIKIDO
FOR DISABLED
AIKIDO SHOP
BASIC
MOVEMENTS
BASIC
17 TECHNIQUES
BEGINNERS
COURSES
BELT-TIEING
BLACK BELTS
CALENDAR
CLASSES
DIFFERENT
STROKES
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31 October 2014
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