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These exercises are expansions of the
smaller movements that might be used in Randori. Each exercise
is first demonstrated without Uke in order to highlight the
action. When practiced partnered, emphasis should be placed on
continuous and smooth movement. The aim is to promote good
balance and posture and to develop power in the movement by correctly
focusing the whole body. These exercises reinforce the basic
hand and foot movements, but in a dynamic way. When demonstrated
with a partner they show the true beauty of Aikido, and form part of
the basic exercises for martial artists - Budo Taiso.
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