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AIKIDO A DIALOGUE OF MOVEMENT . .
. Vol. 1. For Beginners |
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Prologue
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Front Cover
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Author John
Wilkinson assisted by Jim Elkin, Robert Forrest-Webb, R C Maddock
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| A Dialogue Of
Movement |
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| Index
Page |
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Foreword by
Professor J. E.
Kane of St Mary's College Twickenham |
1 |
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History |
2 |
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Intrroduction |
3 |
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Breakfalls |
4 |
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Basic Positions |
5 |
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Basic exercise
number 1. Foot movement exercise |
6 |
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Basic exercise
number 2. Basic Middle Position |
7 |
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Basic exercise
number 3. Inside Sweep |
8 |
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Basic exercise
number 4. Outside Sweep |
9 |
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Basic exercise
number 5. Inside and Outside Turn |
10 |
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Basic exercise
number 6. Inside Sweep Turn |
11 |
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Basic exercise
number 7. Outside Sweep Turn |
12 |
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Basic exercise
number 8. Arm Hip Turn |
13 |
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Basic exercise
number 9. Big Sweep |
14 |
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Extension of
Inside Sweep with partner |
15 |
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Extension of
Outside Sweep with partner |
16 |
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Extension of
Inside Turn with partner |
17 |
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Extension of
Outside Turn with partner |
18 |
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Basic Kata number
1. First Attack Technique |
19 |
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Basic Kata
number 2. Second Attack Technique |
20 |
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Basic Kata
number 3. Third Attack Technique |
21 |
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Basic Kata
number 4. First Elbow Technique |
22 |
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Basic Kata
number 5. Second Elbow Technique |
23 |
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Basic Kata
number 6. Third Elbow Technique |
24 |
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Basic Kata
number 7. Forth Elbow Technique |
25 |
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Basic Kata
number 8. First Wrist Twist |
26 |
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Basic Kata
number 9. Second Wrist Twist |
27 |
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Basic Kata
number 10. Third Wrist Twist |
28 |
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Basic Kata
number 11. Fourth Wrist Twist |
29 |
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Basic Kata
number 12. First Wrist Turn |
30 |
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Basic Kata
number 13. Second Wrist Turn |
31 |
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Basic Kata
number 14. Third Wrist Turn |
32 |
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Basic Kata
number 15. Fourth Wrist Turn |
33 |
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Conclusion |
34 |
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Rear Cover |
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