without floor mats wearing good quality trainers or bare feet and
optional attractive aerobic style clothing.
performed to Aerobic style music. The
system will start with the basic moves in a simplified form, progressing
to more advanced combinations. Thus
catering for student development.
taught the basic movements with the class grouped in lines and in a
on posture, balance, softness, whole body movement & above all, fun!
students work in pairs on the movements.