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Aiki-Robics with Adrian - the concept

To use the basic principles of Aikido in an Aerobics Class environment.

Aiki-Robics with Adrian - the system

Is practiced without floor mats wearing good quality trainers or bare feet and optional attractive aerobic style clothing.

Movements performed to Aerobic style music.  The system will start with the basic moves in a simplified form, progressing to more advanced combinations.  Thus catering for student development.

Students are taught the basic movements with the class grouped in lines and in a circle.

Emphasis is on posture, balance, softness, whole body movement & above all, fun!

Later the students work in pairs on the movements. 

Aiki-Robics with Adrian - the method

Individual Exercises

Foot & Hand Movements linear

Foot & Hand Movements rotational

Sweeps, turns & major sweep as a progression from foot and hand movements

Pair Exercises

Sequences to be worked out from selections of the following movements

Sweeps, turns & major sweep

Early demonstrations of the concept.

 

First shown at Earls Court, London at the 1998 Cosmopolitan Show.

(click on picture to see movie clip)

Inside Turn

(Click picture to see Ken in action)

Major Sweep
MAJOR SWEEP - Tyndale & McClean

Outside Sweep

(Click picture to see Ken in action)

A demonstration of Aiki-Robics Exercise

Aiki-Robics is for all ages.

 

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19-Nov-13

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AIKI-ROBICS              P O Box 38032, London SW19 4YB              England UK

Phone: 020-8947 7247     Fax: 020-8946 7947     Email: support@aiki-robics.com

AIKIDO UK  2000